#5 Cardio is best for weight loss – Cardio is great but it’s not a good standalone option for someone who wants to lose weight. Using just cardio for weight loss can result in a loss of muscle mass, which can slow your metabolism, making it difficult to reach and stay at a healthy bodyweight.
#4 Spot reducing fat – It’s impossible to isolate fat loss; the body loses fat from allover the body, so instead of wasting your time with exercises or products that claim to melt fat from a certain area, focus on total body strength training, various forms of cardio, and a healthy diet, in order to lose fat from allover the body, including those trouble zones.
#3 There is one diet or exercise plan that works universally for everyone – The more that a person insists that their way is the only way, the more likely you can count on them being full of it. Something different works for everyone; listen to your body to find what eating and exercising habits make you feel the healthiest, and be leery of anyone pitching any extreme “one-size-fits-all” diet or exercise plan.
#2 “Fit” looks like ______ – Fitness looks different on everyone. The industry keeps trying to shove a certain image down everyone’s throats as representative of “fit” or “healthy” but the truth is that fit comes in all shapes and sizes, and even a wide range of bodyweights and body fat percentages. There are six billion people in the world, & six billion different versions of fit.
#1 You need supplements and/or a gym to get fit and healthy – All you really need is clean eating and bodyweight workouts; keep it simple. We don’t even take multivitamins, and we don’t have a gym membership; unless we were specifically directed to take something, we wouldn’t, and if we were, we would likely seek out a second opinion. Be skeptical, and be an advocate for your own health; be very careful with what you put into your body.
Source: fitness BLENDER, Full Article