Fitness Assessment Program


Learn assessment techniques for measuring cardiovascular endurance, muscular strength, endurance, flexibility and body composition. Practice applying these test results for individual program development and goal setting.




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Assess and apply an understanding of:

• Body composition assessment.

• Recommended body weight ranges, as based on body fat percentage recommendations.

• Cardio-respiratory fitness.

• Cardio-respiratory endurance assessment test results.

• Predicting oxygen uptake and caloric expenditures from exercise and increased heart rate.

• Muscular strength and endurance.

• Interpreting strength testing results.

• Variables governing the development of muscular strength and muscular endurance.

• A battery of muscular flexibility tests to assess overall body flexibility.

• Prescriptions based on the results of flexibility testing.

• Body posture evaluation techniques.

• Performance tests to assess skill-related fitness.