Fitness Assessment Program

$189.00

Learn assessment techniques for measuring cardiovascular endurance, muscular strength, endurance, flexibility and body composition. Practice applying these test results for individual program development and goal setting.

BUY AT NAFC

Category:

Reviews

There are no reviews yet.

Be the first to review “Fitness Assessment Program”

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Assess and apply an understanding of:

• Body composition assessment.

• Recommended body weight ranges, as based on body fat percentage recommendations.

• Cardio-respiratory fitness.

• Cardio-respiratory endurance assessment test results.

• Predicting oxygen uptake and caloric expenditures from exercise and increased heart rate.

• Muscular strength and endurance.

• Interpreting strength testing results.

• Variables governing the development of muscular strength and muscular endurance.

• A battery of muscular flexibility tests to assess overall body flexibility.

• Prescriptions based on the results of flexibility testing.

• Body posture evaluation techniques.

• Performance tests to assess skill-related fitness.