Plyometrics

$19.99

Learn how to boost your client’s speed and agility with Plyometrics training! During this 30-minute presentation, you will gain the practical knowledge necessary to effectively train clients towards their athletic goals.

Reviews

There are no reviews yet.

Be the first to review “Plyometrics”

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Topics Covered:

– Understand the purpose of plyometrics in terms of sports performance.

– Describe the 3 phases of the Stretch-Shortening Cycle.

– Discuss the action & physiology of the eccentric, amortization, and concentric phases.

– Learn the minimum acceptable requirements for clients to participate in plyometrics.

– Discuss the 6 safety concerns related to plyometrics.

– Understand the pre-requisites a client must meet to engage in speed & agility training.

– Learn the formulas for determining lower and upper body speed & strength.

– Discuss the contraindications for plyometrics training.

– Learn how to establish workout guidelines for beginner and advanced clients.

– Understand the concept of ground contacts when measuring plyometrics.