Weight Training Program


Learn basic anatomy, biomechanics and applying this knowledge in training settings for specific muscle groups. Guide clients in maximizing results while minimizing injury risk.




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Assess and apply an understanding of:

• Muscle structure and function.

• The principles of safe and effective weight training.

• Effective exercise programming for novice weight training.

• Safe and effective exercises for all major muscle groups.

• Successful strengthening programs.

• Methods for accurate record keeping and charting progress.

• Strength training programs for diverse populations.

• Programs for training beginners through experienced clients.