As a trainer you know that great workouts are a matter of design and quality direction. To be sure you give your clients the best workouts you need to make sure your toolbox contains a variety of effective exercises. Check out these 25 “anywhere” exercises and decide if they’re worth using with your clients.
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For workouts you can do at home, try these 25 body weight exercises. These at-home, no-equipment exercises are challenging and effective, and you can do them no matter where you are.