When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can use these three simple bodyweight moves.
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Depending on where you train your clients, you may or may not have access to a ton of equipment. That being the case, it’s always a good idea to have a surplus of bodyweight exercises in your repertoire to build awesome workouts anywhere. Here are a few to add to your tool belt.