5 Fitness Truths That Will Change the Way You Think About Exercise | The Active Times by AFE Team. Posted on September 17, 2015 17 Sep Running is all you need. HIIT is the only effective workout. If you want to get fit, you have to strength train. Soul Cycle is God! Read the full article at: edit.theactivetimes.com Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Planet Fitness to Open New Gym in Essex Crossing – DNAinfo 12 Challenging Bodyweight Exercises You Have To Try!