7 Reasons Strength Training is a Miracle Weight Loss Aid | COACH CALORIE

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you’ve been searching for. Here’s why…

Read the full article at: www.coachcalorie.com

Many people turn to cardio first to lose weight; but, is that the best solution?  Strength training may not be the fastest way to lose weight, however it’s possibly the best way to keep weight off in the long run. 

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