Arthur Shivers: Single dumbbell workout

HAZELWOOD, MO (KTVI)- You don’t need fancy equipment to build muscle. You can do it with just a single dumbbell and a little bit of effort.

Read the full article at: fox2now.com

It’s easy to find yourself a rut when developing numerous training programs.  Check out this easy but effective way to add some variety to a training routine simply by removing a dumbbell.

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