Beginner Fitness Tips 9 Ways to Tell If You’re Exercising Enough – POPSUGAR

Find out if your actually hitting the gym as much as you should be with these helpful tips from Self.
There’s nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all.

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There’s a lot of talk of “over-training” but everybody avoids the fact that many people “under-train.”  Make sure your clients don’t fall short of reaching their by falling victim to these nine under-training issues.

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