Thirty minutes of high intensity interval training can be more beneficial than hours spent at the gym.
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The debate over the best type of exercise training continues. The proponents of HIIT strike again with information first published back in 2009 in the Journal of Strength and Conditioning. The take-home idea of HIIT as referenced is that in a short period of time you can help your clients achieve multiple results such as fat loss, muscle gain and improved cardiovascular function. From a business perspective, this allows you to help clients achieve greater results in less time.