By Patty Hudek You may have heard how exercise can play an important role in prevention of falls in in the elderly. Exercise is critical for older adults and it can help reduce the severity of injuries when a fall does occur.
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Baby-boomers are reaching the point in their lives where longevity and quality of life are becoming more apparent. Do you have the tools to help them? Do you know how your training can improve their lives beyond just shedding a few pounds?