Exercise Blueprint Could Mean Weight Loss with Little to No Physical Effort – Youth Health Magzine

For anyone who’s trying to lose weight, it’s no pain, no gain. From a few minutes of high-intensity exercise to several hours on the running track, exercise demands a lot.

Read the full article at: www.youthhealthmag.com

There’s no substitute for hard work in the gym.  However, there are some that believe we are just a decade away from gym-like results from slugging down a pill.

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