Exercise is important for children, but children are not small adults, and exercise programs for children should reflect this fact.
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More and more we see that children in the United States aren’t getting enough exercise. This is a huge potential market for a trainer that wants to have a positive impact on the lives of tons of youngsters. There are some important factors to keep in mind though when training kids. Read up so that you know the best way to design a workout protocol for a child.