Healthier Me: Sports Drinks vs. Water During Exercise – Valley News Live

When exercising should you choose water or a sports drink? Sanford experts weigh in.

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Sugary sports drinks became all the rage in the 90’s and they’re still prominent today.  You see tons of folks at the gym slugging them down like they’re going out of style; but, are they good for your you?  The answer to that question depends upon the goals of the individual.  Check out this story to learn when you should consider a sports drink.

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