Holiday exercise tips: lunge workouts using kettlebells (video) –

Learn exercises that will help keep your body and mind motivated during the holiday season using kettlebell weights.

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Many gyms are closed on Thanksgiving and trainers often take the day off.  This can leave clients itching to workout with nowhere to go and no one to train them.  If you have some hardcore clients like this and are taking turkey day off, then you may want to provide them with the tools and knowledge to keep at it while you’re enjoying a long weekend.  Here are a few exercises that can be done at home with only a kettlebell to keep them on track and satiate their hunger for exercise.

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