How Donkey Kicks Strengthen Your Glutes – Competitor.com

Also called a bent-leg kickback, donkey kicks don’t require any equipment and can be performed anywhere. “This exercise is beneficial

Read the full article at: running.competitor.com

Over the past decade the desire for a round derriere has increased exponentially.  There are a number of exercises that help shape this body part, but none is more glute specific than the “donkey kick.”  Are you using this exercise with your clients to help them reach their “well rounded” goals?

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