How much exercise should you really be doing? 30 minutes a day might not be enough –


WE ALL know that 30-minutes of exercise on most days of the week is good for us, but a new study questions whether the bar has been set high enough.

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Some exercise is of course better than none, but there has recently been some research to discredit the often suggested “30 minutes a day” recommendation.  Depending upon your clients’ goals, you may want to reconsider some of the advice you give on a regular basis.

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