Do you work out just to look good? Turns out exercise is far more beneficial for your brain than you might think. Here’s how.
Read the full article at: www.care2.com
On occasion you’ll run across a client with a body that is slow to respond and the desired physical results take longer than expected. They will get results if they stick with you, but in the short term it’s important that you keep them motivated by helping them see the other benefits they are getting along the way. As you know, exercise has many benefits beyond just losing a little fat. Here are several important benefits.