How to create a workout plan based on the type of job you do

An exercise program based on the type of job you do will have more impact on your well-being

Read the full article at: www.theglobeandmail.com

It’s easy to fall into the trap of using the same type of training program with all of your clients.  But, it’s important to be sure to tailor each client’s routine to their lifestyle and furthermore to their type of work.  Different jobs play havoc on the body in unique ways.  Check out some these suggestions that will help you shape a program that deals with your client while taking into account their profession.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.