How to Lose Weight Fast: 3 Simple Steps, Based on Science

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

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You typically only see your clients for a few hours a week and they often want you to help them lose weight.  As you know, what they do on the hours away from you are as important as what they do with you in the gym when weight loss is concerned.  Arm them with these tips to help them reach their weight-loss goals. 

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