I Just Started Exercising — Why Am I Gaining Weight?

If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.

Read the full article at: health.clevelandclinic.org

Chances are many of your clients want to lose weight.  However in the early phases of training they may actually gain a few pounds.  Check out this article so that you can educate your trainees as to the reasons why and keep them motivated and on track towards achieving their ultimate fitness goals. 

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