Military Muscle: Maximize your presses, curls and rows – Military Times

Here are three familiar exercises and things to think about to get the most results when using them in your training.

Read the full article at: www.militarytimes.com

It’s not terribly difficult to teach clients to perform exercises such as the bench press or barbell curl.  But, are you maximizing their results while keeping the risk of injury to a minimum?

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