Review confirms exercise eases knee osteoarthritis

Weight-bearing exercise programs significantly reduced pain and moderately improved physical function of the knee immediately after treatment, while follow-up reviews of participants two to six months later found knee pain was still reduced…

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Many people believe that weight training and other weight-bearing exercises can be bad for the joints when a person suffers from arthritis.  The newest research suggests the exact opposite.  Have a look at the latest findings pertaining to arthritis related knee pain and the resulting relief due to exercise.

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