Should Strength Training Be Women’s New Fitness Focus? – Youth Independent News

Slim, toned, firm, tight, all words we often connect to women’s fitness goals.

Read the full article at: youthindependent.com

Without a doubt, many of your female clients will come to you with the goal of slimming down or firming up.  Are you giving them the best advice possible?  Arm yourself with the necessary information to help them reach their goals!

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