Six tips for safe strength training – Harvard Health

There are many things to keep in mind when designing training routines for your clients.  One of the most important things to be sure of is that you are keeping them healthy while helping push their limits.  These six basic tips will keep them moving forward without any major setbacks.

Read the full article at: www.health.harvard.edu

There are many things to keep in mind when designing training routines for your clients.  One of the most important things to be sure of is that you are keeping them healthy while helping push their limits.  These six basic tips will keep them moving forward without any major setbacks.

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