The Best Full Gym Chest Workout

Trainers often spend a lot of time focusing on the sets, reps and weight moved but often fail to spend enough time stretching and flexing which can make a huge difference in overall results.  Here’s a plan that has these component built in.  If you have clients looking to improve their chest, check out this routine!

Read the full article at: www.mensfitness.com

Trainers often spend a lot of time focusing on the sets, reps and weight moved but often fail to spend enough time stretching and flexing which can make a huge difference in overall results.  Here’s a plan that has these component built in.  If you have clients looking to improve their chest, check out this routine!

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