This Is Your Body on 2 Weeks of No Exercise – Yahoo Health

“At the two week point without exercising, there are a multitude of physiological markers that naturally reveal a reduction of fitness level,” says Scott Weiss, C.S.C.S, a New York-based exercise physiologist and trainer who works with elite…

Read the full article at: www.yahoo.com

We all know the numerous benefits of exercise.  What happens when a person stops exercising though?  Much of what is gained by working-out is lost faster than you might think.  It’s amazing how quickly the benefits disappear if a trainee falls off the wagon.  Make sure to educate your clients on this subject! 

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