Whether we read it in a magazine, read it on Instagram, or heard it from your best friend’s sister, we’re inundated with weight-loss tips on how to drop weight fast. Some advice is not so good and can actually make the weight pile on.
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There are a ton of “weight-loss tips” that are spread on social media and by word of mouth that are just plain wrong. As a trainer, it is your job to educate your clients and keep them on track. Check out these 10 popular “weight-loss tips” that are hurting rather than helping your trainees.