Weight Loss Tip #35: Eat more fibre to lose weight – Read Health …

You can only lose weight by following a proper diet and by exercising and eating foods rich in fibre can help with the former. They are responsible for keeping your bowels clean. The fibre content in these foods help drive out …

Read the full article at: www.thehealthsite.com

Sometimes a small change can lead to a huge result.  One small dietary change such as “adding fiber” can pay huge dividends when it’s time to stand on the scale.  Share the multiple reasons why fiber is important in the diet found in this article with your clients to get them motivated to eat healthier and achieve their desired results!

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