Do you have trouble fitting exercise into your life? Join the club. Sometimes, everything else comes first. And yet, being active can be key to feeling young and healthy.
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Not every client is in need of “killing it” when they workout. It’s imperative to keep the clients goals and NEEDS in mind when designing their training routines. These three gentlemen with nearly three centuries of life experience between them show what’s possible when intelligent workouts are incorporated into a person’s life.