You can be a high-level athlete whether you’re 20 or 70. These competitors are … – Washington Post

When competing at an older age — generally called masters — it’s about working smarter, not harder.

Read the full article at: www.washingtonpost.com

Be sure that your preconceived notions of aging don’t limit your clients’ capabilities.  More and more we are seeing that the aging population is capable of incredible athletic feats.  Consider the idea of formulating training programs to help these spunky seniors shoot for the stars in their athletic endeavors.

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